Name: 'LOW IMPACT CARDIO | 10 Minute, 100 Calorie Barefoot Fat Burning Workout without Jumping'
Uploaded: 2021-09-17T20:43:09+00:00
Duration: T11M54S
Description: 'LOW IMPACT CARDIO | 10 Minute, 100 Calorie Barefoot Fat Burning Workout without Jumping' | min

'LOW IMPACT CARDIO | 10 Minute, 100 Calorie Barefoot Fat Burning Workout without Jumping'

11:54 Sep 17, 2021 1 1

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd  Need to burn a fast 100 calories WITHOUT JUMPING?  This quick LOW IMPACT CARDIO workout does just that.  Ten quiet fat burning exercises will get you sweaty and on your way in just 10 MINUTES.    Difficulty:   Level TWO  Equipment:   NONE / BODYWEIGHT  Warm Up and Cool Down:   NOT INCLUDED  Exercise Time:   10 minutes  Calories Burned: 75 - 100  Why you’re going to ❤ this workout:   It\'s super quick and a lot of fun, no jumping means it\'s quiet enough for downstairs neighbors or roommates, plus it gets your heart a-thumpin\', which is awesome for losing weight or a bad mood.  MAIN WORKOUT (20x each): High Hand Crunches Side Shuffles Squatty Soldiers Goofy Jacks Single Single Double Knees Runner Marks Rainbow Jacks Standing Russian Twists Frog Reaches  FINISHER: Star Bursts  More full length workouts like this one ▸  https://goo.gl/GxbsXj   Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤'

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