'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Need to burn a fast 100 calories WITHOUT JUMPING? This quick LOW IMPACT CARDIO workout does just that. Ten quiet fat burning exercises will get you sweaty and on your way in just 10 MINUTES. Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: NOT INCLUDED Exercise Time: 10 minutes Calories Burned: 75 - 100 Why you’re going to ❤ this workout: It\'s super quick and a lot of fun, no jumping means it\'s quiet enough for downstairs neighbors or roommates, plus it gets your heart a-thumpin\', which is awesome for losing weight or a bad mood. MAIN WORKOUT (20x each): High Hand Crunches Side Shuffles Squatty Soldiers Goofy Jacks Single Single Double Knees Runner Marks Rainbow Jacks Standing Russian Twists Frog Reaches FINISHER: Star Bursts More full length workouts like this one ▸ https://goo.gl/GxbsXj Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
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